Adult Neurodivergent Support Group

Many people discover in adulthood that they may be autistic or have ADHD and find themselves navigating daily life without tailored support. This welcoming peer-led group offers a calm, understanding space where adults who recognised their neurodivergence later in life can connect, learn practical strategies, and build supportive routines together.

Who the group is for:

Adults who realised in adulthood that they might have autism/ADHD
Adults who have not previously received support for daily functioning prior to their diagnosis.

We meet every Wednesday, 1-2:30. Free to attend and refreshments provided.